Episode 28 - How to stop fretting and do good instead

9 printable bookmarks to download

Download these bookmarks/journal cards to help you remember what you are learning about the fruit of the Spirit.  Take notes on the Scripture... or even the podcast ;). And enjoy a taste of Sojo Academy!

Welcome back! Today's discussion is about the fruit of goodness.

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.”


In today’s episode, Jen and AJ had a conversation about:

  • What does it mean to do good?
  • How to keep doing good even when there’s evil around;
  • What is it that we're after when we define something as good?
  • Difference between goodness and kindness 




We know that actions are not what save us. It's only the grace of God. But this fruit of goodness, as it develops in us, is almost always outwardly expressed in our actions… even more than kindness!



Nowadays, when we try to stand up for Christ or  take a stand for what we believe in, we become a target, whether it's on social media or in real life. Our takeaways from this week are: continue to trust, don't fret because of the evil doers, trust that God is good, sovereign and in control, and DO GOOD!

Our challenge for all of us listening today is to read and meditate on Psalm 37:1–9.

“Be not envious towards wrongdoers for, they will wither quickly light the grass and fade like the green herb.

Trust in the Lord and do good;

Dwell in the land and cultivate faithfulness.”

We are given instruction in the Word to do good.

Reflect on the good you do. Is it based on society’s standards or God’s?


For Further Study

If you want to go even further, join us for an in-depth study of the Fruit of the Spirit! You will have access to a Scripture Reading Plan, Workbooks, Live workshop, recording, special community, creative elements for journaling, and much much more. Get the details here: www.sojoacademy.com




  • Study the Fruits of the Spirit in more depth with nine full modules, a printable Bible journaling kit, Scripture reading and writing plan, and BONUS videos. FIND IT HERE.



  • We encourage you to download a wonderful free resource while you listen to the podcast episodes.

    It's a 9 printable bookmark for each Fruit of the Spirit mentioned in Galatians 5:22-23. Use this printable resource to help you with your reflections, readings, and quiet time with God. Enjoy!

9 printable bookmarks to download


“Goodness is the very character of God. That's the standard. When I think about what is good in the world, If it's not tethered to the gospel, then is it really good?” - Jen Evangelista. 


“If we're confused, or allowing culture to tell us what is good, we need to just go back to the basics of scripture and let our definition of what is good be redefined by what we find there. A great place to start is with the 10 commandments.” - Arabah Joy. 


Goodness is love in action.” - Ray Pritchard 


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