Episode 113 - Embracing Health as Worship: A Balanced Approach to Body Image and Self-Care

How are you nourishing your body? How are you fueling it? How are you maximizing its use? 


Welcome to another episode from our series Simplify Your Life: 2024 edition, where we are discovering the power of intentional living and ways to calm the chaos! 


Inside our "Simplify Your Life" course, we explore seven essential areas where biblical precepts guide us toward simplicity.


Today, we focus on a fundamental truth: we were created in God's image, and our bodies are a sacred gift, each unique and precious. How should we treat our bodies? How do we glorify God with these diverse bodies we inhabit? Whether you're navigating physical challenges or striving for optimal health, we'll discuss practical ways to honor God through nourishment, self-care, and mindful choices.


In a world where cultural norms often dictate our perception of self-care, it's vital to biblically evaluate what truly matters when it comes to our physical, mental, and spiritual health.


Nurturing our physical and mental well-being is, at its core, a divine form of worship.  In our journey to simplify life and elevate worship, we discuss:


1. How each of us has a unique body and how to navigate the question of glorifying God with our attributes and circumstances.


2. Tangible ways to nourish and care for our bodies, including evaluating our habits, maximizing our physical potential, and avoiding harmful activities.


3. Societal messages about body image and health. We consider how to align our choices with biblical truths and prioritize our well-being as an act of worship.


4. The significance of incremental progress and the value of habit stacking and taking one step at a time toward improved health and spiritual growth.


5. The concept of stewardship, recognizes that our bodies are not our own but have been purchased at a price. As stewards, we are called to honor God with our bodies and live in a way that reflects His glory.



We also engage in a candid conversation about the cultural narratives surrounding body image and health, contrasting them with the timeless truths found in Scripture. 


By aligning our choices with God's purposes and embracing the stewardship of our bodies, we can experience the blessing of honoring God in this aspect of our lives.


We would like to encourage you to reflect on your current health habits and consider practical ways to integrate worship into your physical well-being. 


Resources mentioned include our Simplify Your Life course, which covers the five key areas of health addressed in the episode and an invitation to explore further insights through the Simplify Your Life course.


How should you treat your body?  Do you have a healthy body image? Christ paid for your life with His and allows you to stand before a holy God clean and pure because of His righteousness.  And He demands our worship in ALL things… including how we treat our body.


During May, you can grab the Simplify Your Life course for just $29 at sojohub.com/simplify. Make this a summer of simple pleasures and lasting change with us!








Practical ways to stop the chaos and make space for what truly matters.

We want to cultivate spiritual disciplines but the most important things in life, including time with God, often get pushed to the back burner as we simply try to keep up.


This is why we created the Simplify Your Life Course. During a series of quick and fun 10-Day Challenges, you will makeover several key areas of your life. These challenges will help you create physical and mental space in your life for what matters most.

Join us in this conversation about taking back your time and simplifying your life! Go to sojohub.com/simplify.






Packed with timeless wisdom and practical guidance, this curated collection will empower you to strip away the clutter and focus on what truly matters. Whether you're seeking financial freedom, inner peace, or spiritual growth, these proverbs and principles will light your path towards a more fulfilling life. Don't miss out – download your free copy:

Episode Sponsored by: Sojo Academy - an ongoing membership for Christian women that provides a practical, streamlined, spiritual growth plan for every woman.


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Also, If you have a question for us, it could be super silly, it can be a little bit deeper. It doesn’t matter, email us at hello@sojoacademy.com... you may just hear the answer on an upcoming podcast episode!